Preston Muslim Girls High School are delivering an over 50’s gentle mobility class as part of the Extended Community Project. These classes will take place in the hall at the schools Deepdale Mill Street building. The classes will be held every Tuesday from 5.00pm to 6.00pm starting on Tuesday 6 December. This gentle exercise class is intended to help people with knee, back, and shoulder problems, arthritis and sciatic nerve damage. The classes will be delivered by a qualified Pilates Instructor who will cater to your needs, there is no need to worry about not being flexible/mobile enough as these classes are designed to cater for all abilities.